Two posts in a week! It's summer; can you tell?
Some of the best "duh" moments I've had originated in Blogland or on Pinterest. While my pin boards and favorites tabs have their share of clutter, I've picked up quite a few tips and tricks that have helped our lives run more smoothly in some area or another.
So, in the spirit of the practical post, I'm sharing a long-time favorite with you.
I used to be a daily exerciser. I am not athletic at all, and the 5:00 a.m. two-mile walk represented enormous self-discipline on my part.
This past year, life got bumpy in the way that it does, and my habit bit the dust.
I'm trying to restart it, but this last back episode has made this a slow process. In the midst of injury drama, however, I have a faithful exercise buddy.
For the record, she doesn't know me from Adam's house cat, and this isn't a sponsored post. I just like her Walk-at-Home program at lot, and she's become my go-to exercise solution in health or injury.
Walk at Home is just what you think it is. You walk at home in your living room or wherever you have space to spread out a little. Pop in the DVD and follow along. There are no fancy steps, a bonus for people like me who still don't know their left from their right. Any equipment is either optional or included with the DVD. Even though I rarely go the whole distance (hello, who has time?), I prefer the longer-mile options (4-5 miles) because the pace tends to be faster, but if you're new to exercise, beginner, shorter versions are available.
Some exercise gurus are too perky (Denise Austin) or just plain mean (Jillian Michaels; I have to mute her.). Leslie is neither. She's pleasant and funny and cues well. I like the sessions when she has a group of walkers with her; the interaction is distracting in a good way, and it makes jumping around the living room by myself seem less weird, somehow. ;)
Admittedly, my girls think she's exercise for old people--and since I can modify the workouts when I'm moving like an old person post-injury, that might be fair to some extent. However, I discovered Leslie post-DD#2 when I was 15 years younger, too poor for gym fees and juggling an infant and toddler, so I was too frazzled for fancy workouts.
And you can do sidesteps and refill Cheerios at the same time.
I do supplement her workouts with Pilates, a necessity for middle age and weak backs. Another day I'll share my favorite instructors for those sessions.
This concludes today's Public Service Announcement. Regularly scheduled (such as it is) will resume shortly. Now I need to get up and um, exercise.
Three Word Wednesday/ Works for Me Wednesday